How to Stay Motivated with Your Fitness & Health Goals

Are you still feeling like it’s a “New Year, New You!”? For many people, the new year included a resolution… commit to a diet, determine an exercise regimen and much more. The hope for many is that by Spring, they will feel and look their best. Does this ring a bell? Regardless of what has you motivated to take charge of your health in the new year, starting and sticking to your plan can be challenging. This is why we put together some tips to help you stay motivated and meet your goals this year!

1. Set Realistic Goals for Yourself

   Don’t reach for the stars, yet. Begin with short term, realistic goals. With exercise, start at a slow, comfortable pace. As you become more conditioned and comfortable in your workouts, up the ante and adjust goals accordingly. If weight loss is a goal for you, start by looking to lose 1-2 pounds/week. By starting small and setting realistic goals, you are setting yourself up for success.

2. Hold Yourself Accountable

   Meeting with a fitness or wellness coach is a great idea for those who need guidance and support. Better determine your fitness short term and long term goals with a professional. Professional wellness coaches are trained to outline the best fitness plan for each and every client.

3. Try A Group Fitness Class with A Gym Buddy

   Need a little motivation to get on track and stick to your plan? Go to a group fitness class! Better yet, go to a class with a friend! Be accountable to a buddy. Tap into the support of others and experience the motivation found in group fitness classes.  Group classes are also a benefit because if you are ever confused with a workout technique, a fitness instructor leading the class can provide alternative methods of training to help those who are just beginning their fitness journeys.

4. Hire A Fitness Trainer at Your Local Gym

   To get started and stay motivated, you may want to hire a personal trainer to help you reach your fitness goals. Trainers are certified to help clients exercise safely. Personal Trainers are professionally taught how to best outline workout regimens for people who are just stepping into a healthier lifestyle or for those who are in need to meeting their personal fitness goals.

5. Fit Workouts into Your Busy Day

   When your schedule does not allow you to get to the gym, you can incorporate a few simple workouts into your day anywhere you are. Using your own body weight creates a total-body workout for any ability level. Examples include:

   • Push-ups (advanced: with single leg raise)
   • Plank (advanced: side plank with raised top leg)
   • Squats (advanced: squat jumps)
   • Alternating Lunges (advanced: add a plyo jump)
   • Bent knee crunch (advanced: supine reverse crunch)

If you are at all in need of keeping to your New Year’s Resolution this year, we are happy to help you here at Universal! At Universal Athletic Club, our members’ success is our #1 priority. With a little bit of guidance, and a lot of encouragement, you too can start and stay committed to meeting your health and fitness goals in the new year!