Ephrata Group Fitness Classes


Fun Inspiring Effective

Are your workouts unmotivating and stale?

Our huge variety of inspirational fitness classes for any fitness level make group fitness in Ephrata fun again!

All Group Fitness classes near Ephrata, PA are included in your membership.
Experience The LESMILLS Difference. Universal Athletic Club is the only fitness center near Ephrata, PA with a LESMILLS Platinum Rank. This is obtained through advanced instructor training and by offering all 12 LES MILLS fitness class formats.

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Group 1197

  • Build Strength

  • Get Lean & Toned

  • Work All Major Muscles

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BODYPUMP is a fast-paced, barbell-based workout that’s specifically designed to help you get lean, toned and fit. It uses a combination of motivating music, fantastic instructors and scientifically proven moves to help you achieve these targets more quickly than you would working out on your own.

Group 1175
Group 1239

  • Feel Empowered

  • Fuel Cardio Fitness

  • Train your Full Body

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BODYCOMBAT is a high-energy martial arts-inspired workout that is totally non-contact. Punch and kick your way to fitness. No experience needed. Learn moves from Karate, Taekwondo, Boxing, Muay Thai, Capoeira and Kung Fu. You’ll release stress, have a blast and feel like a champ.

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Frame

  • Aerobic Fitness

  • Get Lean

  • Burn Calories

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RPM is an indoor cycling workout where you control the intensity. It’s a fun, low impact workout. With great music pumping and the group cycling as one, your instructor takes you on a journey of hill climbs, sprints and flat riding. In an RPM workout you repeatedly rotate the pedals to reach your cardio peak then ease back down, keeping pace with the pack to lift your personal performance and boost your cardio fitness. RPM is a great way to build up your sense of personal achievement. You can draw on the group’s energy and find your rhythm in the music. You control your own resistance levels and speed so you can build up your fitness level over time. It’s a journey, not a race!

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  • Improve Fitness

  • Feel the Energy

  • Maximize Cardio Stamina

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BODYATTACK is a high-energy fitness class with moves that cater for total beginners to total addicts. We combine athletic movements like running, lunging and jumping with strength exercises such as push-ups and squats.

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  • Feel Uplifted

  • Tone Glutes & Legs

  • Build Stamina

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BODYSTEP: Basic stepping, just like walking up and down stairs, is at the heart of BODYSTEP a full-body cardio work- out to really tone your butt and thighs.In a BODYSTEP workout you can expect a mixture of upbeat, rhythmic stepping, with squat and lunge patterns to work the legs. Combine this with movements like burpees, push ups and weight plate exercises, and the result is a fun, uplifting, full-body workout! Don’t worry, there’s heaps of options so that every- one leaves feeling successful.

Group 1176

  • Increase Energy

  • Get Lean & Toned

  • Feel Fit & Healthy

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TONE If you want the optimal mix of strength, cardio and core training this is it. Step into a LES MILLS TONE class and you’ll tick off a complete workout in 45 minutes. The challenging mix of lunges, squats, functional training and tubing exercises will help you burn calories and take your fitness to the next level. Also a great foundational class, LES MILLS TONE has a wide variety of options accommodating all fitness levels ensuring everyone leaves the workout feeling successful.

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Group 1177

  • Increase Core Strength

  • Tone Abs, Butt & Legs

  • Improve Posture

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CORE: Inspired by elite athletic training principles, LES MILLS CORETM is a scientific core workout for incredible core tone and sports performance. You build strength, stability and endurance in the muscles that support your core, improve balance, assist injury prevention, and become better at everything you do.

All the moves in LES MILLS CORE have options, so it’s challenging but achievable whatever your level of fitness. During the workout, trained Instructors guide you through correct technique as you work with resistance tubes and weight plates, as well as bodyweight exercises like crunches, and hovers. Plus there are some hip, butt and lower back exercis- es too.

Zumba
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  • Burn Calories

  • Get a full body workout

  • Have fun

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ZUMBA is a fitness program that combines Latin and international music with dance moves. Zumba routines incorporate interval training alternating fast and slow rhythms to help improve cardiovascular fitness.

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  • Hear Latest Music

  • Learn Freshest Moves

  • Lose yourself and Just Dance

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BODYJAM is the ultimate combination of music and dance. If you want to dance, there’s nothing like it house, hip-hop, drum ‘n’ bass, trap, all styles of electronic dance music, it’s the soul of bodyjam. this is legit. Hear the music, learn the moves and lose yourself in the dance.

Sprint
Group 1192

  • High Intensity

  • Rapid Results

  • Smash Goals

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SPRINT is a 30-minute High-Intensity Interval Training (HIIT) workout, using an indoor bike to achieve fast results. It’s a short, intense style of training where the thrill and motivation comes from pushing your physical and mental limits. A high intensity, low impact workout, it’s scientifically proven to return rapid results.

The 30 minutes you put into a LES MILLS SPRINT workout drives your body to burn calories for hours. You combine bursts of intensity, where you work as hard as possible, with periods of rest that prepare you for the next effort. The payoff? You smash your fitness goals, fast.

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Group 1180

  • Improve Strength

  • Increase Cardiovascular Fitness

  • Build Lean Muscle

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GRIT STRENGTH
a 30-minute high-intensity interval training (HIIT) workout, designed to improve strength, cardiovascular fitness and build lean muscle. This workout uses barbell, weight plate and bodyweight exercises to blast all major muscle groups. LES MILLS GRIT Strength takes cutting-edge HIIT and combines it with powerful music and inspirational coaches who will be down on the floor with you, motivating you to go harder to get fit, fast.

How To Use Athletic Training For Recovery
Group 1178

  • Improve Athleticism

  • Increase Power

  • Build An Athletic Shape

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GRIT ATHLETIC
a 30-minute high-intensity interval training (HIIT) sports conditioning workout, designed to make you perform like an athlete. This workout often uses a step, bodyweight exercises and multi-dimensional sports conditioning training to increase your overall athletic performance: strength, agility, speed and power.

GritCardio
Group 1179

  • Improve Cardio Fitness

  • Increase Speed

  • Maximize Calorie Burn

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GRIT CARDIO
30-minute high-intensity interval training (HIIT) workout that improves cardiovascular fitness, increases speed and maximizes calorie burn. This workout uses a variety of body weight exercises and provides the challenge and intensity you need to get results fast. LES MILLS GRIT Cardio takes HIIT and combines it with powerful music and inspirational coaches who will be down on the floor with you, motivating you to go harder to get fit, fast.

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THE TRIP LOGO BLACK

  • Fully Immersive

  • Cardio Cycle

  • Life-Changing Fitness

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THE TRIP
THE TRIP™️ is a fully immersive workout experience that combines a 40-minute multi-peak cycling workout with a journey through digitally-created worlds. With its cinema-scale screen and sound system, this IMMERSIVE FITNESS™️ workout takes motivation and energy output to the next level, burning serious calories.
If you want to get fitter faster, with less discomfort, then THE TRIP is the way to go.

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  • Functional Training

  • Endurance

  • Full-Body Workout

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Our HYROX training class is designed to take your fitness to the next level, combining functional training with endurance challenges. HYROX is the ultimate test of strength, speed, and stamina, blending running with a variety of functional workout stations like sled pushes, rowing, wall balls, and more. Whether you're training for a HYROX competition or looking for a full-body workout that pushes your limits, this class offers high-intensity circuits that will improve your overall athletic performance. Join us for the perfect mix of cardio, strength training, and endurance. All fitness levels welcome!

Fitness Classes On Demand

Available in all 5 Group Fitness Studios near Ephrata and included in your membership

Every one of our Group Fitness studios near Ephrata is equipped with an on-demand virtual fitness system. That means that opportunities to take a fitness class exist from the minute the club opens through closing. With the push of a button, you can choose the class you want to take. Down comes the screen and class begins with industry-leading trainers teaching every class.

On-Demand fitness classes are available whenever a live class is not using the studio.

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