There are many reasons to consider incorporating pool time into your weekly self-care or fitness routine. Swimming is a great activity for many reasons—and taking swimming lessons if you are a beginner and joining a swimming club can be a great way to get social in the water.

One of the big benefits of swimming for fitness is that it is a low-impact activity, meaning that it is forgiving on your muscles and joints. Swimming can be therapeutic and often incorporated into physical therapy when athletes rehab or heal from injury. 

Why is Swimming a Great Way to Stay Fit?

The great thing about swimming is that it is an activity that you can do comfortably year-round. There is no “off-season” for the activity because indoor and heated pools can provide the perfect environment for swimmers to keep up their fitness routine in the water during the colder months of the year.

Consider Enrolling in an Aqua Class

Whether you are curious about aqua classes or are just looking to improve your fitness, signing up for an aqua class is a great way to refine your skills and become more proficient in the water. Additionally, joining an aqua class is a fun way to keep motivated and engaged in a social fitness environment.

Aqua classes are a great way to keep fit during the winter when the weather outside is frightful. What better way to forget that it is winter than spending some time poolside and enjoying a heated indoor swimming pool?

What Can You Expect if You Sign Up for an Aqua Class?

So, what exactly can you expect when you sign up for an aqua class? For starters, a fun way to stay fit. But generally, you can anticipate guided instruction in the water from experienced swimmers and fitness coaches.

These classes teach proper form and technique within the confines of an indoor pool. The environment provided creates a safe group fitness, instructor-led experience. You can expect instructors to provide adjustments through guided activities and poolside instruction. If there is a skill you are looking to perfect in the water, this type of experiential learning and real-time coaching can foster a positive environment for learning and growth.

Interested in Joining a Swimming Club or Swimming Lesson in Lancaster, PA?

If you live in the Greater Lancaster area and are looking for aqua classes, a local swim club, or access to a heated indoor pool, Universal Athletic Club (UAC) in Lancaster, PA, has got you covered. Our full-service fitness facility boasts a state-of-the-art aquatic swim center that caters to all your aqua fitness needs.

Are you interested in learning more? Drop by the gym to tour our fitness facility and see what we offer. Our friendly staff can answer any questions that you might have.