Maybe you are looking to gain some athletic edge over your teammates in your sport of choice, or you are trying to gain speed to cut down your half-marathon time and achieve a new personal record. Regardless, there are serious competitive advantages to increasing your speed using speed training.

You might consider looking into speed-specific training exercises to help you achieve your goals. Enrolling yourself into an athletic training program that uses a targeted set of drills designed to increase speed is a great way to get started because a class will provide structure, and—often—athletes who commit to an actual fitness class will remain more accountable and consistent when it comes to actual training.

Why Speed Training Gives You a Leg Up for Sports Performance

Speed training gives athletes a competitive edge against opponents and among their peers and contemporaries. By focusing on things that improve muscle power through technical guidance, you can become faster than the average athlete in your respective sport. 

Circuit-intensive training that focuses on increasing speed through building essential muscle groups, technical refining of targeted drills, and gradual increase of flexibility and range of motion improves your speed and fundamentally helps with injury prevention.

Why Choose to Enroll in a Program Rather than DIY?

Most seasoned athletes have been coached on the importance of proper form when training and running drills, but beginners can be more prone to injury when starting performance training. As you are introduced to various speed training exercises and circuit regimes, it is important to learn proper form. These programs are not all gas, no brakes. They consider the importance of the order of operations for warming up your muscles and building up to the more strength-intensive parts of the training circuit.

Proper guidance will help you avoid unnecessary injury due to ramping up your training too much too fast. This is a common way for athletes to get injured—especially when it comes to sprinting and targeted weight training. A training program will build the fundamentals needed for proper warm-ups and tailoring a program suitable to your skill level and can be built upon as you progress.

Looking for Speed or Performance Training in the Greater Lancaster, PA Area?

If you are living in the Greater Lancaster, Pennsylvania area and are looking to start working towards your athletic goals and to increase your overall speed, Universal Athletic Club (UAC) offers a range of athletic training programs—including speed training.

Our state-of-the-art fitness center is perfect for athletes. With a full suite of modern fitness machines, athletic performance classes, and training programs, UAC provides athletes with the resources they need to improve their performance and achieve serious gains. Are you interested in learning more about our training programs? Drop by the gym or take a virtual tour. Our staff is available to answer any questions you might have.