Any time of year is a great time to boost your fitness routine. And if you haven’t already incorporated some cardio activities into your exercise regiment, running could be the perfect addition to your workout plan.

Maybe you have wanted to get into running for some time and just haven’t known where to even start. Pro tip: joining a local running club will put you on the fast track to finding a local fitness community.

Joining a Running Club Connects You with a Fitness Community

Whether you are interested in trail running or road races, it can be nice to meet people with common fitness interests. You will find an active community of runners at a local running club. From socializing to training, there are tons of benefits of running with a club. For starters, you will make new friends and meet people with similar interests and goals.

This environment can be particularly fantastic for newer runners who have not yet dialed in a training routine and are still playing with their systems. Learning from seasoned athletes can help you structure a better running routine. Experienced runners can help guide beginners on proper running form and help correct technique. They can also provide valuable tips and tricks on everything from addressing chaffing and blisters to running shoe and gear recommendations.

Running Clubs are Generally Inclusive and Encouraging

From long distance running to speed training and sprints, you are sure to meet runners of all different walks. This makes a running club proper for beginners, intermediate runners, and totally seasoned athletes. Studies have shown that working out in groups is advantageous when it comes to emotional well-being and can help lower stress.

Having a running buddy means that you will have someone to help hold you accountable for your running. Your running friends are there to celebrate your achievements with you and motivate you on the track or trail.

How Can Joining a Running Club Increase Your Fitness?

A supportive running community can help boost your fitness. Group motivation helps with accountability and when you run with others, you will be challenged with trying a race of training distances and paces.

What gains can your cardio fitness see from this varied training? Running in a group setting or in pairs will improve your speed as well as your endurance if you stick with your running club. Many runners find that they enjoy the community aspect of running clubs.

Looking for Running Clubs Near You in the Greater Lancaster Area?

If you are local to Lancaster Pennsylvania and searching for a group of local runners to join, look no further. Universal Athletic Club (UAC) in Lancaster has created a central fitness hub for local runners to train and meet other fitness-minded folks who are interested in boosting their cardio fitness.

Check out the group training classes UAC has to offer and drop by the gym to tour our facilities and learn more about our community.