Pain Relief Training
Are you tired of living with pain or discomfort?
Are you looking to move and feel better?
Are certain activities becoming harder to perform?
Are you recovering from an injury and need some guidance getting back into your workout?
If you answered yes to any of these questions, UAC's Pain Relief Training is for you! Stop working through the pain and rediscover the joy in moving freely!
Pain Relief Training
Download our free ebook to reclaim your fitness and feel like you are 10 years younger.
Wondering What Personal Training For Chronic Pain Can Do For You?
Chronic pain is a significant issue in the United States, affecting more than 20% of the population each year. The most common locations for this type of pain are the back, hip, knee, or foot. Studies have shown that of those who suffer from chronic pain, around 60% report pain continuing for longer than one year. Personal training for chronic pain has emerged as an effective way to manage and prevent pain for a lasting and life-changing improvement.
Chronic pain can significantly impact joint mobility and flexibility, which can, in turn, limit a person's ability to carry out activities of daily living. When pain persists over a long period of time, muscles and connective tissues can become tight and stiff, resulting in reduced range of motion and flexibility in the affected areas.
Joints affected by chronic pain may experience inflammation, swelling, and muscle imbalances, further contributing to joint stiffness and restricted movement. As a result, simple tasks such as reaching, bending, lifting, or even walking can become challenging and painful.
A personalised exercise program designed by a professional can be beneficial in addressing joint mobility and flexibility issues related to chronic pain. They can tailor exercises to target specific areas of concern and gradually progress the intensity and difficulty of the exercises based on individual capabilities and pain levels.
