Swimming is a great activity to help increase your fitness and overall health. Why should you consider joining a swimming lesson or enroll your kids in indoor swimming pool classes near you? There are a few reasons to think about swimming lessons ahead of the summer season.

Building Confidence In-and-out of the Water

Knowing how to swim well is a great skill that can help your children build proficiency for water sports, recreational swimming, and in survival situations. We spend most of our time on dry land, so moving in the water isn’t always an intuitive skill.

Signing up your child to join an indoor pool club and enrolling them in swim class can help them build confidence in the water, but this also translates beyond the pool. Getting good at a skill like swimming can boost your child’s sense of self-esteem in positive ways. 

Building Muscle and Fitness

Swimming is a full body activity, working the arms, legs, back, triceps, and even abdominal muscles consistently. Swimming regularly will increase your overall fitness.

An added benefit is that swimming is a low-resistance form of exercise, meaning that you can strengthen your muscles with less strain on your joints. And while swimming may not tone you faster than a weightlifting routine, it does burn more calories than strength training with weights.

Improve Cardiovascular Health

Swimming is also an activity that is great for heart health. Cardiovascular exercises like swimming get your blood pumping and exercise your heart muscle. Studies have found that swimming reduces your heart rate and that this can strengthen your heart over time and reduce stress—in turn, this can help lower blood pressure.

It is also well-documented that adopting a swimming routine can help you improve your circulation. There are many benefits to improved circulation, reducing chances of blot clots, stroke, and other serious health concerns.

Looking to Join an Indoor Swimming Club Near You?

Local to Lancaster, PA, Universal Athletic Club (UAC) boasts a state-of-the-art modern Aquatics center that includes a main/lap pool with swimming lanes, a deep pool, a warm pool equipped with jets, and even a cold plunge pool perfect for muscle recovery. Sauna and hot tub access is a bonus, and membership includes total access to not just the Aquatics center but the entire fitness center and instructor-led fitness classes.

If you’re looking to enroll your children in indoor swim lessons near you or simply searching for indoor swim clubs near you, stop by UAC and take a tour to see what we have to offer.