Flexibility
How Top Athletes Use Athletic Stretching to Enhance Performance
Most of us have been subjected to the elementary and high school gym class routine, a time where we all got to do things like play badminton, volleyball, and, for…
Read MoreNew Athletic Stretching Class
If you consider yourself an athlete—whether you are competing professionally or pursuing sports on a more personal level in your free time—stretching is an extremely important activity to incorporate into…
Read More7 Tips for Cutting Back on Sugar
(7 Tips to Cut Back Your Sugar Intake) Article by: JACQUELINE KAMINSKI, NASM SUGAR IS THE ROOT OF ALL EVIL…right? Or is this school of thought somewhat outdated? Sugar… Let’s…
Read More8 BEST SQUAT ALTERNATIVES
Article by KINSEY MAHAFFEY, NASM 8 OF THE BEST SQUAT ALTERNATIVES FOR STRONGER LEGS What leg exercises can you do to get stronger legs without having to do squats? I’m…
Read MoreDYNAMIC STRETCHING DEMONSTRATED: WORKOUTS, EXERCISES, AND EXAMPLES
Article by Chris Frederick, NASM WHAT IS DYNAMIC STRETCHING? If one feels and then moves through any resistance that is felt beyond the normal ROM, then that experience qualifies as…
Read MoreTHE BENEFITS OF FLEXIBILITY: WHY YOU SHOULD STRETCH MORE!
Article by Nicole Golden, NASM HOW DOES FLEXIBILITY RELATE TO FAULTY MOVEMENT PATTERNS? A simple warm up or stretching protocol is insufficient to properly train flexibility. In fact, many studies…
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