Group Fitness
The Benefits of a Family Gym Membership
If you are looking for ways to get your family more active and out of the house, a family gym membership could be the perfect solution. Joining a gym is…
Read MoreWhat are the Best Activities for Family Fitness?
Summer is half way over and for parents,you might be running out of fun ideas to keep the kids happy and healthy. Family fitness can be a wonderful way to…
Read MoreHow Group Fitness Classes Help You Stay in Shape
Are you local to the Lancaster, PA area and looking for some motivation to stay fit through the winter months? You might want to consider adding a group fitness class…
Read MoreDYNAMIC STRETCHING DEMONSTRATED: WORKOUTS, EXERCISES, AND EXAMPLES
Article by Chris Frederick, NASM WHAT IS DYNAMIC STRETCHING? If one feels and then moves through any resistance that is felt beyond the normal ROM, then that experience qualifies as…
Read MoreBest Group Fitness Classes Near You
Sometimes, our exercise routine can get a bit mundane and when that happens, it can be hard to stay motivated to keep making gains. Group exercise classes can be a…
Read MoreTHE BENEFITS OF FLEXIBILITY: WHY YOU SHOULD STRETCH MORE!
Article by Nicole Golden, NASM HOW DOES FLEXIBILITY RELATE TO FAULTY MOVEMENT PATTERNS? A simple warm up or stretching protocol is insufficient to properly train flexibility. In fact, many studies…
Read MoreSMARTBAR ™ Now at UAC
Big changes are happening at Universal Athletic Club! First a brand new app, and now, the SMARTBAR ™ & weight set! SMART TECH’s SMARTBAR activates your muscles the way they’re…
Read MoreBiggest Fitness Obstacles Blocking Your Success
#1: FINDING TIME & FORMING A NEW HABIT The biggest of your fitness obstacles is your lack of time to exercise. There are so many events that occur in our…
Read MoreBeginners Workout Guide for New Year’s Resolutioners
Stay Motivated with Your Fitness & Health Goals
New Year, New You! Ringing in the new year for many people includes a resolution; commit to a diet, determine an exercise regimen and much more.
Read More15 Ways to get motivated to exercise
If you’re making a commitment to live healthier, congratulations! There are many ways to keep yourself motivated to exercise and make healthy choices. Here are my top 15 recommendations to…
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