The Exercise You Should Be Doing #4

📝 It’s easy to categorize an exercise like split squats and lunges as knee-dominant since they involve a “push” through the front leg. Likewise, exercises that involve a “pull” through…

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Align Your Yoga Practice in Lancaster

yoga practice center studio

While yoga originated in India, it’s popularity in the U.S. has skyrocketed. Not only can your yoga practice help with both flexibility and mobility, it’s also been shown to help…

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How and Why To Use Sleds

Sleds are a great tool for training just about every physical quality there is, (obviously) depending on what you’re trying to achieve. Why? For a lot of reasons, but here…

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Resting is Not Always the Answer

it band syndrome

When an athlete experiences pain and/or an injury, one of the most common responses is to ice the injured area, take some ibuprofen, and rest. The problem with this approach,…

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Knees over Toes? Good or bad?

In 1978, a study came out suggesting that letting your knees travel over your toes is “bad” for your knees, an idea that caught on and stayed around for quite…

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Aqua Classes

Whether you’re a parent enrolling your child in swim classes or an adult looking to include aqua fitness classes into your exercise routine, Universal Athletic Club (UAC) has the perfect…

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The Importance of SilverSneakers ® Exercise

SilverSneakers® exercise

  Have you heard about Universal Athletic Club’s line-up of seniors exercise classes? SilverSneakers® yoga and fitness classes promote fitness and continued mobility for older adults and seniors—and they’re appropriate…

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Yoga Studio Summer 2021 Lineup

yoga practice center studio

Summer is here, and there’s no better time to get fit. Universal Athletic Club’s newly renovated space has a hot lineup of yoga and fitness classes to help you kick…

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