Self Care & Wellness
Stay Fit During Festivities: Your Ultimate Holiday Workout Plan
As Americans, it is synonymous with our culture to look forward to the holidays. Often, they are filled with family, food, travel, and much-needed downtime away from the responsibilities of…
Read MoreDive into Fitness: What to Expect in an Aqua Class
There are many reasons to consider incorporating pool time into your weekly self-care or fitness routine. Swimming is a great activity for many reasons—and taking swimming lessons if you are…
Read MoreUse EGYM for Personalized Workouts
If you are looking to stay in shape during the winter season or are looking to get started on your fitness journey, getting a membership to your local gym is…
Read MoreNew Athletic Stretching Class
If you consider yourself an athlete—whether you are competing professionally or pursuing sports on a more personal level in your free time—stretching is an extremely important activity to incorporate into…
Read MoreAre Private Swim Lessons Worth It?
Swimming is a great skill to have. From competitive sports to just honing your basic survival skills, learning to swim is something that many Americans enjoy. Knowing how to swim…
Read MoreThe Benefits of a Family Gym Membership
If you are looking for ways to get your family more active and out of the house, a family gym membership could be the perfect solution. Joining a gym is…
Read MoreWhat are the Best Activities for Family Fitness?
Summer is half way over and for parents,you might be running out of fun ideas to keep the kids happy and healthy. Family fitness can be a wonderful way to…
Read MoreWhere Can You Find the Best Martial Arts Studio to Begin Training Near You?
Maybe you’re interested in learning a martial art or you’re trying to get your kids involved in a sport and are considering Taekwondo classes, but you aren’t quite sure where…
Read More3 Advantages of Swim Training at an Indoor Swimming Pool
If you are looking to pick up a new fitness routine, indoor swimming is a great, low joint intensive activity that will work your overall fitness. Why consider joining a…
Read MoreHow Group Fitness Classes Help You Stay in Shape
Are you local to the Lancaster, PA area and looking for some motivation to stay fit through the winter months? You might want to consider adding a group fitness class…
Read MoreRenewal Center Energize Protocol
We often take care of our health only when there is a state of crisis. Imagine how much energy you will have if you were proactive in your health and…
Read MoreThe Importance of SilverSneakers ® Exercise
Have you heard about Universal Athletic Club’s line-up of seniors exercise classes? SilverSneakers® yoga and fitness classes promote fitness and continued mobility for older adults and seniors—and they’re appropriate…
Read MoreYoga Studio Summer 2021 Lineup
Summer is here, and there’s no better time to get fit. Universal Athletic Club’s newly renovated space has a hot lineup of yoga and fitness classes to help you kick…
Read MoreAlign your Yoga Practice & Your Life!
True North Alignment True North Alignment is the basis of all the poses practiced in Baptiste Yoga. It is a neutral and natural alignment that will bring about a lifetime of health…
Read MoreTake a Child’s Pose
Just as when learning to read “… you begin with ABC”. In Yoga you start with Child’s pose, (which is also sometimes called Balasana) this is a very basic pose & great place to start your Yoga practice.The heated yoga practice starts in child’s pose and ends in Savasana (or corpse pose) a full circle of life in one practice.
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