Self Care & Wellness
YOGA FAQ’s at Universal Athletic Club
We’re glad our members are enjoying our newly renovated Studio 5 now featuring Heated Power Yoga, in addition to our wellness-enhancing BODYFLOW, Pilates and “regular temperature” Yoga classes. All member…
Read More5 Tips to Increase Your Willpower
If I told you there was a way to increase willpower, would you be interested? Imagine if you always had the willpower to eat right all the time, never miss…
Read MoreBalancing Act – Kids, Work, Family, School – oh yeah – and ME!
I bet you are waiting for the secret to balancing your life, wishing there was a magic recipe, but the truth is there isn’t one! The bottom line? You must make the decision to add YOU, and your health, to the master list of “Things to Do.” This decision does not come easily for many. Trust me; I get it. It takes determination, hard work, dedication, and organization. Create Balance, You are worth it!
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