Senior Healthy Living
What Are the Best Exercise Activities for Seniors in the Gym?
If you’re looking to stay fit or get fit, but you’re unsure about finding a workout appropriate for aging adults—one that won’t leave you feeling like you’ve overdone things. If…
Read MoreActive Agers and fitness at UAC
Staying active is an important part of maintaining health no matter what age you may be but for older adults, exercising appropriately can be critical to keeping your body moving.…
Read MoreThe Importance of SilverSneakers ® Exercise
Have you heard about Universal Athletic Club’s line-up of seniors exercise classes? SilverSneakers® yoga and fitness classes promote fitness and continued mobility for older adults and seniors—and they’re appropriate…
Read More4 Easy Steps for Starting Exercise as an Older Adult
Daily Exercising = Healthy Aging You have probably heard the old adage,“It’s never too late to start.” This phrase could be applied to many activities and habits. However, the most…
Read More7 Reasons Why Exercise Programs for Older Adults Are Beneficial
Healthy aging includes exercise. As an older adult, regular physical activity is one of the most important things you can do for your health. It can prevent many of the…
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