Weight Loss
Flawed Idea of “body weight’ before ‘weight’ Approach
One idea that has been preached for years by well-intended coaches and parents is that athletes should first master bodyweight training before performing exercises with weights. And while this may…
Read More6 Ways to Drop 6 Pounds
Making a few adjustments to what you eat could be the key. If you’re looking to drop some pounds, try focusing on some basic fundamental principles that are long tried-and-true. It’s not…
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