Yoga
5 Reasons You Should Sign Up for Yoga at Universal Athletic Club
Are you considering incorporating yoga into your fitness journey? Yoga center can be a great way to help you get in better shape—maybe you are trying to find an activity…
Read MoreYoga at Universal Athletic Club
Maybe you’re looking to try yoga for the first time or you’re trying to get back into the swing of things and already practice at an intermediate level—regardless of whether…
Read MoreAlign Your Yoga Practice in Lancaster
While yoga originated in India, it’s popularity in the U.S. has skyrocketed. Not only can your yoga practice help with both flexibility and mobility, it’s also been shown to help…
Read MoreYoga Studio Summer 2021 Lineup
Summer is here, and there’s no better time to get fit. Universal Athletic Club’s newly renovated space has a hot lineup of yoga and fitness classes to help you kick…
Read MoreAlign your Yoga Practice & Your Life!
True North Alignment True North Alignment is the basis of all the poses practiced in Baptiste Yoga. It is a neutral and natural alignment that will bring about a lifetime of health…
Read MoreYOGA FAQ’s at Universal Athletic Club
We’re glad our members are enjoying our newly renovated Studio 5 now featuring Heated Power Yoga, in addition to our wellness-enhancing BODYFLOW, Pilates and “regular temperature” Yoga classes. All member…
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