Personal Training
Universal’s one-on-one personal training gives you results, not excuses.
Certified personal trainers get to know you, your goals and your limits before developing a unique personal training plan to help you dominate your health and fitness goals. UAC personal trainers keep you motivated by continuously adapting your workout to prevent boredom and challenge your strengthening body.
10 Years Ago, I could do this: A fitness Guide for middle-aged working adults
Download our free ebook to reclaim your fitness and feel like you are 10 years younger.
Small Group Training
Look, Move & Feel Better
Small group training is a great alternative to working out solo and because class sizes are limited, it provides more instructor interaction along with the support and camaraderie of other members. It’s more personal than large group exercise, but never boring! It is important to note that a small group training program needs to be just as specifically and technically designed as a personal training one.
Pain Relief Training
Are you tired of living with pain or discomfort?
Are you looking to move and feel better?
Are certain activities becoming harder to perform?
Are you recovering from an injury and need some
guidance getting back into your workout?
If you answered yes to any of these questions, UAC’s Pain Relief Training is for you! Stop working through the pain and rediscover the joy in moving freely!
Pain Relief Training
Download our free ebook to reclaim your fitness and feel like you are 10 years younger.
