For athletes, staying active is often a top priority. But while maintaining training loads, it is important to incorporate a routine that helps promote health and recovery for your well-being and longevity. This is where hydrotherapy tub comes in.

Most athletes know that proper stretching is crucial for injury prevention, but did you know that hydrotherapy is a wonderful way to support health and wellness and athletic recovery?

What is Hydrotherapy?

Hydrotherapy is the use of water to aid in rehabilitation, mitigate injuries and treat symptoms, and to improve general health. There are many diverse types of hydrotherapy.

From the use of saunas to help strained tendons and relieve arthritic symptoms to cold plunges for runner recovery and muscle reset, there are many ways that water has been utilized to help in athletic recovery and injury treatment.

Soaking and Adding Hydrotherapy Tubs into Your Wellness Routine

Natural medicine and water therapy are ancient practices. People throughout time have enjoyed the benefits of natural hot springs. Throughout history, healing springs have been said to cure all types of human ailments (places like Pamukkale in Türkiye for example).

Tub soaking relieves muscle and joint pain, improves circulation, reduces inflammation and swelling, lowers stress and blood sugar, and even boosts your immune system. Often, these tubs use movement (jets) to allow for targeted massage for added relaxation.

Who Can Benefit from Hydrotherapy Tubs?

The short answer is that anyone can benefit from incorporating hydrotherapy soaking into a wellness routine. Relieving muscle tension and joint stiffness and improving blood circulation are all positives of hydrotherapy tubs. Think of a hot tub but with benefits.

Aquatic therapy has minimal impact and resistance. And for active individuals who may be nursing an injury, athletes that struggle with fibromyalgia, arthritis, or tendonitis, adopting hydrotherapy into wellness can make a world of a difference when it comes to your workout recovery.

Hydrotherapeutic Tubs in Lancaster, Pennsylvania

Are you local to the greater Lancaster area and searching for aqua therapy and hydrotherapeutic tubs? Universal Athletic Club (UAC) has a full-service fitness center equipped with all the amenities, including hydrotherapeutic tubs. Drop by the gym for a tour of our facilities and see what we have to offer, or sign up today for a free training trial!