Do you participate in organized sports? If you are serious about upping your game and investing more time in bettering your overall sports performance, you should consider training for sports performance with Parisi Speed School and adopting a sports training plan.

A proper training plan can go a long way when it comes to boosting both your strength and speed. While some athletes are naturally gifted with competitive advantages, that percentage is low. Love him or hate him, Tom Brady’s success and longevity in the NFL surrounds his work ethic and dedication to a training plan tailored specifically for him and his quarterback position.

How Speed and Strength Training Can Elevate Your Game

Athletic training programs often center around building speed and building strength. Both are attributes that will give you a competitive edge in your sport of choice if you choose to commit to a training plan. If you are a long-distance runner with a goal to shave an hour off your marathon PR, then a speed training plan to build on top of your strong endurance base would be beneficial to meeting your goal.

Unfortunately, many athletes lack the proper guidance in how to train for their specific goals. There is a wealth of information out there and those who have participated in organized sports may be familiar with things like circuit and lattice training. But many of us have never had the benefit of training under a plan tailored specifically for our personal goals.

The Crossover Between Speed and Strength Training

While speed and strength training target distinct parts of sports performance, it is important to note the cross over. When you are training for speed, certain muscle groups will strengthen whereas strength training itself may focus on your upper body (if you are training for a weightlifting competition for instance, you may focus more on your pectorals and traps than building your calves).

Speed training itself is unique because it specifically focuses on drills and exercises to help you move faster. Depending on how competitive or serious your sports coaches have been in the past, you may have already had an introduction to the types of drills used to increase your speed on the field. Football, soccer, basketball coaches and more incorporate these exercises into practice (think running “suicides” or “grid irons”). Being about to outrun and maneuver your opponents is a serious benefit.

Start Sports Training in the Lancaster Area at Parisi Speed School

If you are local to the greater Lancaster Pennsylvania area and are looking to get serious about committing to a sports training plan to achieve your athletic goals, Universal Athletic Club (UAC) has got you covered.

With a state-of-the-art and easily accessible sports training facility in the heart of Lancaster, UAC offers instructor-led classes along with personal training . The gym also offers local athletes the unique opportunity to enroll and participate in Parisi Speed School. Are you interested in learning more? Visit our website and request a free training session and performance evaluation.