Spring is in full-swing, and there’s no better time to think about getting your beach body toned before the summer arrives. For many, the winter months and holiday season is when our weight and overall fitness takes a hit. 

Between family holidays filled with rich food traditions and dreary weather, most of our New Years’ resolutions usually don’t carry us through Easter. And for those of us that aren’t actively inclined, working with a personal trainer can be a fantastic way to reach fitness goals and stay accountable.

Why Work with a Fitness Trainer? 

We’ve already mentioned accountability and reaching fitness goals—two things that go together. Hiring a personal trainer will help you commit to a block of set weekly time where you focus on fitness. Investing money and time is a subconscious motivator. Commitment and a routine created for you based on your progress throughout your one-on-one training sessions will help you achieve your fitness goals faster.

What Are the Benefits of Working with a Fitness Trainer?

A trainer will correct your form—improving the safety of your workout and helping you avoid injury. Proper form can be extremely important when you’re working out in the gym. Whether you are running or lifting, improper form can cause stress on your body and lead to soreness, muscle strains, sprains, and other training related injuries. 

A good fitness trainer will also keep you motivated. You get a much more intimate experience working with a trainer in a one-on-one setting. They’ll be able to keep things more dynamic by switching up workout routines and adjusting intensity levels as your training progresses. A great trainer will be a source of motivation to make serious gains. 

What Should I Expect to Pay When Hiring a Personal Trainer? 

According to Thumbtack, the average cost of hiring a personal trainer is $65 an hour. Forty-five minutes to an hour tends to be the standard baseline for how long a training session should be but beginners may find themselves in sessions that last a little more than an hour.

How much time should you commit to your training sessions? It’s recommended that beginners schedule training sessions at least twice a week to get into a grove and build technique while learning new workouts. Keep in mind that trainers typically need to do a fitness assessment and build an appropriate plan tailored to your goals using your baseline fitness as a foundation. 

Looking for a Personal Trainer in Lancaster?

If you’re located in the greater Lancaster, Pennsylvania area and looking to get started on your fitness journey, Universal Athletic Club (UAC) has a staff of certified professional trainers ready to work with you. Want to see what we have to offer? Stop in and take a tour of UAC’s state-of-the-art fitness center.