Are you looking to get more active but not sure where to start? If you are not a fan of running solo on a treadmill or hitting the weight room, you should do some research into the different fitness classes offered at gyms in Lancaster, Pennsylvania.

If you are not interested in taking a yoga class or trying out Pilates, a spin class might be up your alley. Many of us have heard of SoulCycle, but did you know that there are plenty of gyms with spin classes led by experienced fitness instructors? The odds are that there are spin classes near you.

What is a Spin Class, and What Are the Benefits?

Spin classes are indoor cycling classes. They are unique because they are a form of low-impact fitness, meaning that the activity tends to put less stress on your body (joints and muscles) while providing a range of benefits for participants. Indoor cycling is a high-intensity aerobic-based workout with many wellness benefits.

This cardio activity can be a significant challenge in terms of cardio and resistance workouts. From weight loss to building strength and endurance to the pure cardiovascular benefits, a spin class is a low-commitment way to build fitness. You might not even realize it, but a spin class works out more than just your legs—your glutes, quads, hamstrings, and lower legs will undoubtedly get a workout, and so will your core, back, and upper body!

Spin Classes in Lancaster: A Great Way to Boost Your Overall Fitness

If you are looking for a gym with spin classes, you will not have to go very far. Universal Athletic Club (UAC) is a full-service fitness center located in Lancaster that offers a range of different fitness classes, including spin classes!

Not only does enrolling in an instructor-led spin class at a gym help hold you accountable for showing up, but a good spin teacher can also be a motivating force. Fitness classes are also a great way to meet other adults with shared interests. A membership to UAC includes fitness classes, access to our aquatic center, state-of-the-art workout equipment, and more.

Are you local to the greater Lancaster area and interested in learning more about what UAC has to offer? Drop by the gym and take a tour to see what we have to offer. Our knowledgeable staff is available to answer any questions you may have.