If you are looking to stay in shape during the winter season or are looking to get started on your fitness journey, getting a membership to your local gym is a great way to get motivated and stay accountable while the weather is dreary.

You might be wondering how you can get the full effect of a workout in an enclosed space. If you do a little research, you might find some literature on EGYM. 

What is EGYM?

EGYM is a way to get a comprehensive workout using modern gym equipment and circuit training systems. The workout routine is customizable for all fitness levels—from beginner to advanced—within confined spaces. The best part is that this type of program has something to offer everyone.

What are the Benefits of EGYM?

EGYM leverages easy-to-use exercise equipment to customize and track a personal workout that lends to your goals and skill level. It will help you maximize your workout time in the gym and reach your fitness goals within a 30-minute full body workout.

Improves Physical and Mental Wellness

These personalized training programs are designed to motivate participants and have a great retention rate. Body Toning training programs and a balanced diet can promote weight loss. With minimal orientation, members can quickly get started.

Looking for an EGYM Fitness Center in the Greater Lancaster Area?

If you want to try out EGYM and a tailored personalized, effective, and fun workout program, Universal Athletic Club (UAC) in Lancaster, Pennsylvania, offers a full-service fitness center. So, if you are looking for a workout near you, consider learning more about the benefits of EGYM personalized training.

Interested in learning more? UAC is a full-service gym that offers members access to state-of-the-art fitness equipment, personal training, fitness classes, and an aquatic center, and EGYM is included with UAC memberships. Visit our website or swing by the fitness facility in Lancaster to take a tour.