Maybe you’re looking to try yoga for the first time or you’re trying to get back into the swing of things and already practice at an intermediate level—regardless of whether you’re a beginner or have taken many the yoga class before, Universal Athletic Club in Lancaster, Pennsylvania offers a range of yoga classes for aspiring and practicing yogis alike.

How Yoga Can Benefit You in Your Everyday Life

Yoga is a great way to get centered with some self-care. How can adopting or continuing a yoga practice benefit you? There are a host of benefits to practicing yoga, including injury prevention, increased circulation and cardio health, increased flexibility, building of core strength, improvement of balance, and more.

Adopting a yoga practice has been shown to help people relax and get better sleep. It can also help with stress management and elevate both your energy levels and your mood. A bonus: connecting with a supportive community to learn and grow your practice with.

Why Join UAC and a Yoga Health Club?

Yoga classes at Universal Athletic Club are suitable for men and women of all fitness levels. Whether its your first yoga class or you’ve been cultivating your practice for years, you’ll find space to grow within the UAC yoga community. Our intimate yoga studio is a perfect setting for your practice, and our expert instructors will help guide you move through class.

Membership at UAC state-of-the-art fitness facility includes access to not only our full yoga center and all our Mind/Body classes along with all the other member benefits offered at our fitness facility, including our group fitness classes.

We Offer a Variety of Yoga Classes for All Levels

Check out the variety of different yoga classes UAC has to offer. Interested in improving your flexibility, balance, and core strength? Sign up for our Let Go of Stress And Anxiety class, which run between 30 and 60 minutes long. If you want a class to slow down in stretch in, we offer Yin yoga for deep stretching to lengthen your body’s muscles, joints, and connective tissues (use of props and blankets to assist).

We offer Heated Power Yoga and BODYBALANCE classes for members looking for more dynamic and fitness-building yoga experience. We also offer SilverSneakers® Yoga classes tailored for older adults—this class is designed specifically to help you move and stretch your entire body to increase range of movement, balance, and flexibility. Chair support is offered for participants for both seated and standing poses.

Interested in checking out our yoga center and fitness facility? Drop in and take a tour and see what UAC can offer you. Our staff are available to answer any questions you might have.